Polycystic Ovarian Syndrome(PCOS): Causes, Symptoms & Useful Tips

Around 4% to 20% of women around the world are affected by PCOS. However, it is still not perceived as a common health problem. So, what is PCOS? Polycystic Ovarian Syndrome(PCOS) is when the ovaries create abnormally high levels of androgens, the male sex hormones that are typically present in women in trace amounts. The many little cysts (fluid-filled sacs) that develop in the ovaries as a polycystic ovarian syndrome. While some women without the disease do develop cysts, some people with this disorder do not. It is one of the leading causes of infertility, irregular menstruation, diabetes and obesity among females. Therefore, this problem deserves to be highlight in the early years of women so that they may be aware of its symptoms and its preventive measures. 

We will briefly discuss the main causes and symptoms of PCOS along with its preventative tips to educate young women regarding this horrible disease. 

Main Causes of Polycystic Ovarian Syndrome(PCOS): 

Insulin resistance:

The pancreas produces the hormone insulin. It allows the cells to utilization of sugar, the body’s main source of energy. Blood sugar levels may increase if cells develop immunity to insulin’s effects. Your body may produce more insulin as a result in an effort to lower the blood sugar level. Your body may produce too much androgen if you have too much insulin. Ovulation, the process through which eggs are released from the ovary, may be difficult for you. Dark, velvety patches of skin in the armpits, groin, or under the breasts are one indication of insulin resistance. Other symptoms could include a greater appetite and weight gain.

Low-grade inflammation:

In reaction to an infection or injury, white blood cells produce various chemicals. The reaction is referred to as low-grade inflammation. According to research, patients with PCOS experience a specific kind of chronic, low-grade inflammation that causes their polycystic ovaries to manufacture androgens. Heart and blood vascular issues may result from such inflammation.

Genetics:

According to research, several genes may connect to PCOS. A family history of PCOS may increase your risk of having the disease.

Excess androgen:

The ovaries may create a lot of androgen in PCOS which causes hormonal imbalances in the body. An excess release of androgens hampers the ovulation process. This indicates that the follicles in which the eggs develop is not regularly use to release the eggs. Acne and hirsutism are further side effects of too much androgen.

Major Symptoms of Polycystic Ovarian Syndrome(PCOS): 

If you have PCOS, your symptoms will likely start to show in your late teens or early twenties.

They include the following: 

• irregular periods or no periods at all
• weight gain
• difficulty getting pregnant due to irregular ovulation or failure to ovulate
• thinning hair and hair loss from the head
• difficulty with hirsutism, which is excessive hair growth usually on the face, chest, back, or buttocks
• oily skin or acne

Additionally, PCOS is linked to a higher risk of later-life health issues like type 2 diabetes and high cholesterol issues. 

Diagnosis of Polycystic Ovarian Syndrome (PCOS): 

Your doctor will inquire about your medical history as well as your current symptoms. You’ll also get a physical examination. A pelvic exam will probably be a part of this. This examination evaluates the condition of your reproductive organs both internally and externally.

Some of the symptoms of PCOS are similar to those of other medical conditions. As a result, you might also undergo tests like:

Ultrasound:

A computer and sound waves are used in the ultrasound test to produce images of the organs, tissues, and blood arteries. This examination examines the size of the ovaries and checks for cysts. The test can also measure the uterine lining’s thickness (endometrium).

Blood tests:

In blood testing, high levels of androgens and other hormones search for. Your blood glucose levels could also be checks by a medical professional. Additionally, you could get your triglyceride and cholesterol levels examined.

Useful Tips to Treat Polycystic Ovarian Syndrome (PCOS): 

PCOS cannot be cure as of now, but the symptoms of PCOS are treatable. If you believe you may have the illness, consult a doctor first. After that, you may follow these nutritional and medical tips with careful consultation of your nutritionist or doctor. 

Follow a Healthy Lifestyle: Some symptoms of PCOS may improve if you lose weight and adopt a healthy, balanced diet if you are overweight. You can lose weight and lessen your symptoms by eating well and engaging in greater physical activity. They may aid in ovulation, decrease blood sugar levels, and improve insulin sensitivity in your body.

Opt for Surgery in case of severe PCOS:

Laparoscopic ovarian drilling (LOD), a straightforward surgical technique, may advise if reproductive medications are ineffective. This entails destroying the tissue in the ovaries that produce androgens like testosterone using heat or a laser.

Include supplements in your diet:

Additionally, there are medications that can be use to treat symptoms including excessive hair growth, irregular periods, and infertility issues. If you are looking to get pregnant then these medications can help release eggs from ovaries naturally. 

Folino is a dietary supplement that is most popularly use to treat polycystic ovarian syndrome(PCOS). It consists of essential vitamins like folic acid and Myo-inositol which helps in regulating the menstruation cycle, improves ovaries function, improves egg quality and deal with infertility issues. This also helps in regulating insulin levels which eventually reduces the risk of getting diabetes. Therefore, it would be best to stay in touch with your doctor, and get his or her careful recommendation of medications and diet tips.