Multivitamin Gummies are effective or not? Pros and Cons

Multivitamin gummies are a form of vitamins and minerals that are combined into chewable and easy-to-take supplements. These are becoming more and more popular among adults as well as children. Adults now represent up to 80% of the gummy vitamin industry, according to research. This is due to the fact that gummies are convenient and appealing due to the presence of sugar, gelatin, artificial colors, and plant-based ingredients. But do these gummies actually work? Let’s break down its pros and cons and see if vitamin gummies are actually worth it or not. 

PROS OF MULTIVITAMIN GUMMIES 

Easy to Take 

Traditional vitamin pills are hard to swallow. This is why gummies were made chewable and sugary so that they are easy to eat. Gummy vitamins fill the void for those who struggle to swallow or digest tablets. These can be very alluring for kids who won’t eat their vegetables but will take a gummy multivitamin. Or, a sweet treat in a gummy form after dinner can be a more doable addition to your routine if grownups find it difficult to remember to take another daily prescription.

Lowers Pill Fatigue

Pill fatigue is a condition when you get tired of taking a huge supplement pill every day or when it gets difficult to swallow them. The reason why adults are moving towards vitamin gummies is that it lowers pill fatigue. Gummies make this task tastier and easier. It makes your medicine regime enjoyable and convenient. 

Pleasant to Taste 

The weird aftertaste of traditional vitamins and their smell discourage most people to follow the prescription. But with gummies, now you can easily follow the routine due to their sugary content, colorful dyes and good smell. 

Better Alternative to Traditional Vitamins

There are many people around us who struggle with swallowing a huge supplement pill, following a prescription or limited access to a healthy diet due to certain limitations. But with these gummies available, grownups and kids are moving towards gummies because of its convenience and tastiness. Gummies are the best alternatives available to maintain a healthy lifestyle.  

CONS OF MULTIVITAMIN GUMMIES 

High Sugar Rush 

These multivitamin gummies are like candies with artificial sugar content and preservative dyes. Typically, gummies contain 2 to 8 grams of sugar per gummy which can easily put a dent in your overall health including your dental health. The citric acid, sweets and sugar in gummies can stick to your teeth and create cavities quickly. Additionally, some gummy vitamins contain sugar replacements, these chemicals may have issues of their own. Such as sugar alcohols, may cause gastrointestinal problems and have a laxative impact on your body.

Less Potency 

Due to its short shelf life, vitamin gummies lose some of their potency over time. The reason is that manufacturers pack them with more vitamins as label specifies so that the claim remains true when the strength of gummies degrades with time. 

Easy to Overeat 

If you take too many at once, there comes a risk of vitamin toxicity. Vitamin overdosing can cause many harmful consequences. Gummies are convenient and tasty, which may induce people to take more than they should. If too many gummy vitamins are ingested in a short period of time, some vitamins may become hazardous. Because excess amounts of the fat-soluble vitamins A, D, E, and K are stored in fat cells rather than being eliminated in the urine like water-soluble vitamins, they are more likely to accumulate to hazardous levels. 

Lack of Nutrients

Gummy vitamins contain fewer nutrients than traditional ones. Part of the reason for this is that producers are unable to pack as many vitamins and minerals when they must include sugars, colorings, and other filler substances in order to preserve a gummy texture and taste. 

SO, SHOULD YOU TAKE MULTIVITAMIN GUMMIES?

Usage of vitamin gummies depends on your health condition, your preference and what your doctor recommends. For most people, gummies may not be the best alternative, but for those who need them, they’re better than not taking vitamins at all.

Gummy vitamin consumption, however, may be advantageous for some, such as

• People who have a lack of nutrients, greater nutritional requirements or have absorbing problems
• Vegan 
• Pregnant women or trying to conceive
• Older adults
• Children who are picky eaters, have an inadequate diet, or have trouble swallowing tablets may benefit from taking vitamin gummies

But otherwise, if you exercise regularly, or can take traditional pills easily or follow a balanced diet then gummies are not necessary for you to take.