Gut Health: How to maintain it and why does it matter?

The majority of us are aware of the importance of maintaining excellent gut health for our bodies. But what exactly does having a healthy stomach mean? You may not realize it, but the cornerstone of your health is your gut bacteria. When the good (beneficial) and bad (possibly hazardous) bacteria and yeast in your digestive tract are in balance, you have good gut health. In fact, the majority of your body’s serotonin and 80% of your immune system are located in your stomach. In other words, if your stomach is unhealthy, your immune system, hormones, and body will not work properly, and you will become ill.

Why does gut health matter?

Your gut is the cornerstone of our overall health. A healthy gut helps your body digest the food you eat, absorbs the nutrients, and uses them to maintain and power your body. Therefore, it will be harder to maintain good health if your gut is disturbed and your immune system isn’t operating at peak efficiency. The body eliminates pollutants and metabolic waste in your stomach. However, if you have a bad stomach, it will be difficult for your body to get rid of those toxins. If this happens, it can lead to a variety of problems, such as inflammation all throughout the body, chronic diseases, and chronic fatigue. Therefore, it is important to know the best ways to maintain your gut health.

Top 5 Ways to Support Gut Health

1. Consume foods high in probiotics and fiber

According to a study, fiber is a nutrient that comes from plants that lower the risk of metabolic illnesses by promoting the growth of healthy bacteria in the gut. The gut-enhancing fiber is found in sweet potatoes, spinach, beets, carrots, and fennel. Whole grains are another excellent source of fiber in addition to fruits and vegetables.

Fermented foods like kimchi and yogurt are popular for gut-healing properties. Particularly yogurt is very helpful in solving gastrointestinal issues like constipation, inflammatory bowel illness, and diarrhea. According to one study, individuals who regularly consume yogurt have higher levels of the gut-healthy bacteria lactobacilli and lower levels of the inflammatory enterobacterium.

2. Consider a Supplement

Gut health supplements are becoming more and more well-liked as awareness of the significance of a healthy stomach. However, supplements aren’t a cure-all for gut issues, but they help improve the microbiota and restore gut health.

Oh My Gut is a particular supplement for gut health. It is a combination of digestive enzymes to help and complement your body’s natural digestive abilities. It consists of 18 full-spectrum digestive enzymes that can help with nutrient absorption, optimize carb, fiber, protein and fat breakdown and relief from gas and bloating. However, it is important to take advice from any healthy expert before starting the course.

3. Exercise Often

The movement of a body is medicine for so many elements of the human body, especially the microbiome. Various types of research tell us that exercise encourages an increase in the growth of good bacteria in the gut in both animal and human bodies.

Exercise has the capacity to change the composition and functionality of guts bacteria independently of food, positively altering gut health. Longer workouts and high-intensity aerobic exercise have the greatest effects on gut bacteria diversity and function in connection to overall health. Additionally, it is found that people who are lean are more likely than those who are overweight or obese to benefit from exercise’s positive effects on gut health.

4. Keep Yourself hydrated

Drinking a lot of water results in an increase in the variety of bacteria in the stomach. A study from 2022 found that those who drank more water had lower levels of a certain type of bacterium that can result in gastrointestinal illnesses.

Your entire health will benefit from staying hydrated, and constipation may be avoided. It might also be an easy approach to encourage gut health.

5. Reduce Stress Levels

Think about the butterflies you get when you’re excited or anxious. This means that stress isn’t only mental. We don’t fully understand their link, but we do know that mental health and the gut are closely related. Therefore, it is important to know the best ways to maintain your gut health.

Gut health experts frequently mention the “gut-brain connection” and refer to it as “the second brain.” If your guts isn’t functioning properly, your brain will not likely function as well.

Irritated bowel systems can increase the risk of anxiety and depression and other mental health issues, according to research. Therefore, it is important to find techniques to control your stress and mental health to help you get rid of unpleasant gastro issues and restore balance to your body.

Bottom Line

We have come to the conclusion that gut health not only impacts our digestive system but our overall health as well. To provide complete support, we have to follow a proper diet along with a mindful lifestyle. But sometimes, this also does not fulfill the required nutrients.  Therefore, adding a supplement like Oh My Gut in your daily routine can help accelerate your gut performance.