Vitamins that promote wound healing and regeneration of the skin

As the biggest organ in the human body, it is responsible for protecting by regulating temperature and allowing the sensation of touching. This means it is also exposed to pollution in the air, toxic substances, and damaging radiation from the sun and may lose its elasticity, strength, and even health. However, the skin can repair and renew itself to safeguard us from negative consequences. However, skincare regeneration can only occur through a balanced diet and proper vitamins.

How Does The Skin Regenerate?

The skin comprises two layers: Dermis (deep layer) and the epidermis (surface layer), and several smaller layers that lie between. Skin cells are created every day and ascend to the epidermal layers that make up the surface. Healthy skin typically regenerates its surface every two or three weeks. The skin is repaired during the process.

However, the regeneration process requires certain nutrients to take place.

The Best Vitamins For Skin Regeneration, Health, & Healing

Certain nutrients are even more essential when your body needs to be repaired. If it’s a broken bone, an infection, or a gash or wound to the surface, eating food rich in vitamins can assist in healing. Healing requires nutrients in nutritious foods like vegetables and fruits, whole grains, and lean protein. Eat more of these meals or include vitamin supplements in your daily diet to speed up recovery.

Vitamin A

Dermatologists usually recommend vitamin A to treat wrinkles and acne as topical creams. A study published in the American Journal Of Clinical Dermatology discovered that Vitamin A is essential to maintain and develop epithelial cells, the area that regenerates the most. The study concluded that vitamin A aids in the treatment of acne.

Vitamin C

Vitamin C is essential to produce collagen within our bodies. Collagen is a type of protein that naturally occurs in connective tissues like the skin. “It gives skin its youthful suppleness and is one of the key components in repairing wounded skincare.“

Collagen

“Collagen can increase skin hydration in people over the age of 30 and slow the formation of deep wrinkles,” according to research. Collagen can be consumed orally, in powders, pills, and drinks.

Zinc

According to numerous studies, including a study from 2007 published in the journal ‘Wound Repair and Regeneration,’ zinc intake can help promote wound healing. It also aids in the healing of sores.

Hyaluronic Acid

Hyaluronic acid is found naturally in connective tissue, including skincare. More than 50 percent of our levels can be located in our skin cells. According to Dr research, she believes it “is critical in maintaining skin hydration.”