SHOULD YOU TAKE MULTIVITAMINS DAILY? THE PROS AND CONS

We all make an effort to eat well, exercise more, and sleep better, but we still don’t get enough vital nutrients. We work to achieve balance in order to improve wellness so that we can handle the stress, lack of sleep, and nutritional inadequacies brought on by a hectic lifestyle. This is why daily intake of multivitamins plays a major role with the right diet and exercise to fully fill the gap of nutrients. Let’s find out what essential role it plays in our daily life to prevent or treat us from harm. 

What do Multivitamins contain?

Your body’s health depends on roughly 15 minerals and 13 vitamins.

They all play a significant role in increasing immunity, creating hormones and enzymes, and maintaining healthy neuron and organ function.

These nutrients are also necessary for growth, maintenance, reproduction, and the control of biological functions in your body.

Many of these vitamins and minerals are present in vitamins, although in variable degrees. They might also include additional components including fatty acids, botanicals, and amino acids.

Furthermore, it is crucial to buy your vitamins from a reliable manufacturer because the nutrients in vitamins may come from actual sources or be created synthetically.

BENEFICIAL SIDE OF MULTIVITAMINS

FOR HEART DISEASE

One of the biggest causes of death is heart disease. Although some people think taking vitamins will help prevent heart disease, there isn’t enough evidence to prove it. However, some studies have found no effects, and some have linked vitamins to a lower risk of heart attacks and mortality. In almost 14,000 middle-aged male doctors, the Physicians’ Health Study II examined the effects of daily multivitamin use over the course of more than a decade and found no decreases in heart attacks, strokes, or mortality.

However, a more recent study found that taking a multivitamin for more than 3 years was associated with a lower risk of dying from heart disease among women. 

FOR CANCER 

There is mixed data linking multivitamin consumption to the risk of cancer. Some research claim that multivitamin consumption has no impact on cancer risk, while others claim that this relationship exists.

Five randomized controlled trials with 47,289 participants were the subject of one review. Men who took vitamins had a 31% lower risk of developing cancer, while women were unaffected. Two observational studies linked regular multivitamin use to a lower risk of colon cancer, one involving just women and the other both men and women. Last but not least, the Physicians’ Health Study II reported that long-term, daily multivitamin use decreased cancer risk in men with and without a history of the illness.

FOR PREGNANCY

Prenatal vitamins are essential for your baby’s healthy growth and development. You must eat enough nourishment to suit both your demands and those of your infant.

You require more protein, folate, iodine, iron, and certain vitamins when you are pregnant.

When taken at least a month before conception and for the first three months of pregnancy, Folic Acid Tablets like Folino contain folate that helps prevent neural tube defects like spina bifida. Iodine is required for the development of the brain and nervous system. Iron helps prevent anemia in the mother as well as low birth weight in the unborn child.

For Brain function

Vitamins can help improve memory in old age, according to a number of small trials that focused on particular demographics.

Your mood may also impacts by them. Not only have dietary deficiencies and low mood been link by research, but nutritional supplements have also been linked to fewer symptoms of anxiety and depression. However, other research shows that mood alterations are minimal to nonexistent.

For Eye Health

One of the main causes of blindness throughout the world is age-relate macular degeneration.

According to one study, consuming antioxidant vitamins and minerals may retard its development and aid in its prevention.

Additionally, some research suggests that taking vitamins may lower your risk of developing cataracts, another common eye condition.

HARMFUL SIDE OF MULTIVITAMINS 

When taking vitamins, the dosage is a crucial issue to take into consideration. Although some people may tolerate large quantities of certain vitamins and minerals, excessive amounts can be dangerous. The solubility of a vitamin, which can be divide into the two categories below, can influence the recommended dosage:

• Water-soluble. Through your urine, your body eliminates extra amounts of these vitamins.
• Fat-soluble. Because your body cannot easily eliminate them, extra amounts may build up in your liver.

Vitamin A intake during pregnancy needs to be monitor closely because high levels have been associates with congenital defects.

It is extremely unlikely that vitamin D toxicity will arise from taking multiple vitamins. However, Vitamin A is more toxic than Vitamin D. You may consume more nutrients than the daily recommended amount of many nutrients if you take vitamins and consume a lot of nutrient-rich foods. Vitamins containing high quantities of beta carotene or vitamin A should avoid by smokers since these nutrients may raise your chance of developing lung cancer.

High doses of certain minerals, such as iron, can lead to stomach upset, constipation, vomiting, and fainting. Iron can also limit the body’s ability to absorb zinc. Particularly, men should be mindful of their iron consumption, as they tend to store more of it than women do, as well as individuals who have hemochromatosis. This condition can lead to a buildup of toxic levels of the mineral and may cause liver cirrhosis, liver cancer, and heart disease. Those with this condition should also avoid vitamin C supplements. Another risk is faulty manufacturing processes, which may cause multivitamins to harbor much larger amounts of nutrients than intended.