Get to Know Essential Vitamin and Supplements for Your Body 

We get all the vitamins and minerals from our meals that our bodies need to stay healthy. These ensure proper functioning of metabolic activities. A balanced, healthy diet is the greatest method to get the vitamins and minerals you need. However, if that does not fulfill the requirement, then supplements are taken. In this article, we provide you with a list of the essential vitamin and supplements that your body must have to lead a healthy and normal life.

TOP 6 ESSENTIAL VITAMIN YOUR BODY MUST HAVE

1. Vitamin A

It is essential for healthy eyes, skin, and hair. Additionally, vitamin A ensures the proper growth and development of your body. It is crucial for expecting mothers because it lowers the risk of maternal death. Sweet potatoes Carrots, Melons, and Oranges are rich in it.

2. Vitamin B

Vitamin B has 8 different essential B vitamins; B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). They all assist in converting proteins, lipids, and carbs into energy. Additional B vitamins are require for cell growth, development, and function. According to the American Pregnancy Association, women who are pregnant, nursing, or intend to become pregnant may require more B vitamins, particularly folate, which has been demonstrated to reduce the risk of birth abnormalities. Thus, it helps in boosting immunity, energy production, healthy neural development, soft skin, and iron absorption.

3. Vitamin C

Vitamin C is very crucial for your healthy skin. As it has rich antioxidant properties that removes toxins not only from skin but also from your body. Also, it strengthens blood vessels, gives skin suppleness, and enhances iron absorption. This vitamin is found in large quantities in citrus fruits, peppers, grapefruits, cantaloupe, kiwi, strawberries, and guava.

4. Vitamin D

Vitamin D aids in the body’s absorption of calcium from food and supplements to strengthen the skeletal system. Additionally, it improves how well the immune system works. People with a malabsorption issue (like Crohn’s or celiac disease), where the body has trouble absorbing nutrients, may need supplements. Also, those who avoid the sun or use sunscreen – all wise precautions for preventing skin cancer. Only a few foods naturally contain vitamin D. The majority of the vitamin D our bodies receive is absorbed from the sun through our skin, earning it the nickname of “sunshine vitamin.” Furthermore, salmon, tuna, mackerel, beef liver, egg yolks, mushrooms, fortified dairy and nut milks, and cereals are foods that contain vitamin D. If food intake is not enough, it is often suggested to buy Vitamin D drops from a vitamin store. 

5. Vitamin E

Fatty acid protection, muscle and red blood cell maintenance, and antioxidant function are all provided by vitamin E. An effective immune system, healthy skin, and clear vision depend on this crucial antioxidant. Also, dementia development risk is decreased. Great sources of this vitamin include tomatoes, sunflower seeds, and almonds.

6. Vitamin K

Both blood clotting and strong bones require vitamin K. In the absence of this vitamin, the blood cannot coagulate. It supports healthy bones and the healing of wounds. A balanced diet makes sure that there is always enough vitamin K present. Kale, broccoli, and leafy greens are excellent sources of vitamin K. If you’ve had bariatric surgery to lose weight or have a malabsorption condition, you might require more vitamin K.

We have briefly described each vitamin importance and its source to fulfill the need. However, the majority of people do not follow a proper diet and eat such specific foods to suffice the needs of all vitamins. In Pakistan, the majority of people are suffering from deficiency of vitamins. Which is why, it is high time for people of Pakistan to buy supplements in Lahore. Supplements contain multivitamin altogether to provide you the benefits of all and fulfill the requirement of the body. We will further discuss which supplements are the best for your overall body health.

BEST SUPPLEMENTS FOR YOUR OVERALL HEALTH

Enermax:

Enermax is a full-spectrum multivitamin and multimineral supplement, including all the nutrients your body needs to function properly and maintain good health. It is formulated with 26 essential micronutrients to maintain appropriate immune function. Therefore, it supports daily energy levels, and aids in the body’s digestion of macronutrients.

• It has vitamin B for energy to fulfill daily energy requirements.   
• Vitamins C, E, and zinc are antioxidants that assist healthy immunological function.
• Vitamin B for metabolism to help in the breakdown of fats, carbs, and proteins
• Containing vital nutrients that are crucial for sustaining the entire body and helping to meet your daily dietary demands.

MVG Gold Tablet:

It contains a comprehensive formula of multivitamin, minerals, Ginseng and Ginkgo Biloba extract to optimize all functions of a healthy body. It is especially important for brain health as ginseng and ginkgo biloba are majorly require for better brain functioning.  However, it contains all the essential vitamins aforementioned that improves overall health inside and out. So, the MVG Gold tablet will enhance your brain functioning and your skin, teeth, bones, hair, eye, mental health, energy production, more blood production and pretty much every part of the body.

Emunex:

Emunex enhances overall health by combining natural extracts with vital vitamins and minerals to boost your immune system. It includes 6 Types of Vitamin B, Vitamin C, Vitamin D and other vital mineral and natural extracts. All of this combined help in preventing your body from all kinds of diseases to maintain overall well-being.