Sleep deprivation is also associated with increased oxidative stress. Sleeping less than seven hours a night also increases the risk of obesity by about 15 percent.Sleeping well is essential for your health. Lack of sleep may contribute to weight gain and type 2 diabetes, as well as other health issues....
Your fitness and nutrition goals may seem difficult to maintain at the moment; the world is full of uncertainties, and even routine things like going to the gym might seem overwhelming. Yet taking efforts to invest in your bone health can have a positive effect on your quality of life...
Do you want clear and glowing skin care products in Pakistan in the winter months? Each time, the cold winters in Pakistan are thought to be among the most polluted times in the world, with a lot of smog and dust that circulates in the air. This can cause skin...
The winter months can be a challenging time for health. Days are shorter, while the nights are cold and long, which means you spend long hours indoors. The cold can also hinder people's physical activity, and their lives are sluggish. Because of drastic lifestyle changes, the cold winter can affect...
Testosterone is a hormone that is founds in every human being but it is primarily a big part of men’s physiology and anatomy. It is a hormone which is mainly responsible for the sexual development, muscular development, strength and voice of men. This is why its low and high levels...
Are you looking to drop some pounds or kilos? In Pakistan, obesity and overweight are on the rise. Many people are looking for an easy way out which can lead some to dangerous solutions. We understand how it can be difficult to start off your weight loss journey which is...
Looking for clear and glowing skin in this coming winter in Pakistan? Every year, winters of Pakistan are considered as one of the most polluted seasons around the world with lots of dust and smog in the air. This may cause skin conditions like acne, dryness and dullness. Thus,...
Your bone health is primarily significant for supporting your body, providing structure, protecting your vital organs, and acting as attachment sites for muscles for movement. Additionally, bones are in charge of storing minerals like calcium and phosphorus, releasing them into the body as needed. Bones may become brittle and frail...
Infertility is the most common problem among couples. What may seem like a breaking point between couples, it can be treated effectively if started at the right time. Many men are unaware of its probability and its existence which causes more damage to their fertile health. Therefore, it is important...
Every time we search for a weight loss or exercise program, we should pay attention to our bodies instead of following the latest trends. For better health overall and to meet your weight-loss goals, It is essential to pay attention to the body's messages regarding the foods you should eat...
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