A Complete Guide of Essential Nutrients for Hair Growth

There is no magical formula available for hair growth. It takes its due course along with a proper diet of fruits and vegetables and a stress-free life. However, this is still not enough if you want effective results. Supplements containing multivitamins and multi nutrients that aid in the growth of hair must be taken in your daily routine. Therefore, we will be discussing essential nutrients that play a significant role in the growth of healthy hair.

Top 10 Hair Growth Nutrients:

Biotin

The complex B vitamin biotin, often known as vitamin B7, is frequently hailed for its potential to promote hair health. And part of the buzz might be justified. According to studies, biotin plays a role in “forming red blood cells, which bring oxygen and nutrients to the scalp and hair follicles.” Additionally, it “plays a role in the creation of keratin, a major component of hair.” A water-soluble B-complex vitamin, biotin is a crucial coenzyme and nutrient that supports the upkeep of healthy skin and hair. It helps to prevent nail brittleness and encourages the formation of healthy hair. Cow’s milk, peanuts, and legumes are food sources of biotin.

Vitamin C

In addition to supporting immunity, vitamin C may also strengthen hair. It is a potent antioxidant and is necessary for normal hair development. She explains that vitamin C promotes better blood flow to your entire body, including your scalp. “Your hair follicles are stimulated more when there is increased blood flow to your scalp, which may aid in promoting healthy hair growth.” With numerous health advantages, vitamin C is a crucial antioxidant and vitamin. Vitamin C aids in the production of collagen, the healthful operation of blood vessels and skin, and the defense of cells against oxidative stress.

Selenium

It is an essential mineral and antioxidant, selenium helps keep hair and nails healthy and protects cells from oxidative stress. Selenium has been scientifically proven to have a number of other health benefits as well.

Zinc

Zinc is a trace mineral that the body only needs at tiny levels. It is little yet mighty and plays a part in several processes, including DNA synthesis and cell proliferation. Low zinc levels result in both hair loss and inadequate wound healing. Therefore, it is vital to consume foods high in zinc, such as meat, beans, nuts, and seeds.

Copper

It is a mineral which is necessary for the synthesis of the melanin pigment and is responsible for the pigmentation of the hair, skin, and eyes. Copper supports the maintenance of healthy connective tissues, healthy hair and skin pigmentation, and the defense of cells against oxidative stress. Oral selenium and copper supplementation act as protective factors against the development of sunburn cells in human skin.

Calcium

In addition to contributing to bone health, calcium plays a role in cell division and specialization. This ultimately helps in healthy regulation in the scalp of hair that boosts hair health along with other body functions.

Vitamin B12

Since the body cannot synthesize vitamin B12, you should take it through a diet. A substance in the digestive tract aids in the body’s absorption of vitamin B12. Many people become deficient in this essential vitamin as they age because of a loss in their ability to use B12. 

Iron

Surprisingly, iron has a significant influence on hair growth, and studies published in the Journal of Korean Medical Science reveal a connection between iron deficiency and female pattern baldness. According to Dr. Green, this vitamin increases circulation and makes it easier to deliver oxygen to your cells, which may promote healthy hair. She claims that if you don’t receive enough iron, your body won’t be able to make enough hemoglobin, which will impair the oxygen supply to your scalp and cause hair loss.

L-methionine

It is a component of protein tissue that supports healthy hair growth. Sulfur is a crucial component of L-methionine. Methionine is one of only four amino acids that contain sulfur, which is necessary for the production of keratin in the hair shaft. The synthesis of keratin, collagen, and elastin, which give hair its strength, is dependent on sulfur, a component of keratin, the major protein found in hair and nails.

Inositol

It is regarded as a member of the Vitamin B complex because it is closely related to it. Inositol is excellent for your hair since it supports the actions of B vitamins. It is a great idea to take inositol as part of a multivitamin that contains a B complex because extra inositol increases the beneficial benefits of all the other B vitamins in your diet. Inositol is essential for the development of healthy tissue throughout your body because it is a component of all cell membranes.

Best Supplement for Healthy Hair:

Zinish tablets by Wilshire Labs have all the above-mentioned nutrients and more that play an effective role in beautiful and luscious hair. Not only hair, these supplements also support healthy nails and glowing skin. It is a complex supplement that has more than 10+ essential nutrients that help in the growth of healthy hair. It can save you from hair loss, brittle hair, or damaged hair. Therefore, it is recommended to take these daily along with an intake of a healthy diet of fruits and vegetables.

Take Home Message

Everybody desires to have a head full of healthy and beautiful hair. However, this requires proper attention, care and consultation from a dermatologist or nutritionist to improve your daily intake diet. Thus, it is important to follow a proper nutritional diet with a daily hair supplement that contains all essential nutrients to support and improve your hair growth